Multiple Sclerosis Discussions — Stress

Dr Gary Your holiday hopes. I hope I don't or I hope I do? As we enter into the busiest time of the holiday season, I suspect the word “hope” has entered into your…
By Dr GaryCA Latest Activity December 25, 2015 at 11:49 am Replies 2 Likes 1
Dr Gary Handling things one at a time? Or trying to do it all at once? When is the last time you bragged about what a good multitasker you are? Or heard someone else bragging about…
By Dr GaryCA Latest Activity October 6, 2015 at 9:22 pm Likes 1
metaltissue pounding my head on nails type of stress i'm in a WTH mood me and my daughter an son are getting the stick in the eye treatment from…
By metaltissue Latest Activity July 26, 2015 at 4:56 am Replies 1
Dr Gary Work stress, life stress, can throw your self-care way off track. How do you avoid… Stress at work… stress at home… and ignoring your self-care routine. Does this cycle sound familiar? It seems that we…
By Dr GaryCA Latest Activity May 5, 2015 at 9:11 pm Replies 6 Likes 1
Dr Gary Getting bullied can cause stress! Need some help? When I was growing up, we had what seemed like more than our fair share of bullies at school.
By Dr GaryCA Latest Activity June 14, 2014 at 1:56 pm Likes 1
Dr Gary Stress Isn’t Going Anywhere. So How Do We Live With It? You’ve heard all the usual advice about “getting rid” of your stress. I sure have. Along with all those “stress…
By Dr GaryCA Latest Activity May 18, 2014 at 8:29 pm Likes 1
Dr Gary Keeping the stress down at home: How does everybody keep their cool at your house? Clients often talk to me about something their partner does, or they do, that can ruin the day. It can…
By Dr GaryCA Latest Activity February 24, 2015 at 11:15 am Replies 3 Likes 7
Dr Gary Break out of that bad mood! “Wow, am in a bad mood!” When is the last time you said that? (Or, the last time somebody said…
By Dr GaryCA Latest Activity June 24, 2012 at 1:45 pm
Dr Gary Quick stress tip #15: Try humanizing instead of demonizing Had one of those days lately when a family member, friend, or someone you don’t even know, steps up to…
By Dr GaryCA Latest Activity May 30, 2012 at 10:21 pm
Dr Gary Quick Stress Tip #14: Pay Attention! Think about the last time you were really stressed out. How were you feeling? And what were you thinking about?
By Dr GaryCA Latest Activity March 18, 2012 at 6:01 pm
Dr Gary Is it really that bad? The first defense against a catastrophe is to not create… Human beings are hardwired to assume that we can count on life being a certain way. But as we constantly…
By Dr GaryCA Latest Activity March 11, 2012 at 7:38 pm
Dr Gary Quick Stress Management Tip: How about spending a little less time looking in the rear… Today, someone said to me: “I have no use for the past. What good does it do me now?”…
By Dr GaryCA Latest Activity February 25, 2012 at 10:59 pm Replies 3
Dr Gary Quick stress management tip: Take a look at your time managment. How are you managing your time? To help you answer that question, here are a couple of examples: “I get…
By Dr GaryCA Latest Activity January 15, 2012 at 6:13 pm
Dr Gary Quick Stress Management Tip: Practice letting go through "okay" breathing. Does that control thing keep popping up? Trying to be in control is like holding a big block of ice…
By Dr GaryCA Latest Activity December 4, 2011 at 5:03 pm