Paleo Blueberry Little Bites

By aleahk Submitted at March 18, 2015 Comments 1

Paleo Blueberry Little Bites

"Move over Entenmann's®, there are new Little Bites in town: paleo mini muffins that are moist and fluffy!"


  • 1 teaspoon coconut oil, or as needed

  • 2 eggs

  • 1/4 cup ghee (clarified butter), melted

  • 1/4 cup pumpkin puree

  • 1/8 cup pure maple syrup

  • 1/2 teaspoon vanilla extract

  • 1/4 cup coconut flour, sifted

  • 1/8 teaspoon baking soda, or more as needed

  • 1/8 teaspoon sea salt

  • 1/2 cup frozen blueberries, or more to taste

  • 18 fresh blueberries, or more to taste


  1. Preheat oven to 350 degrees F (175 degrees C). Generously grease 18 miniature muffin cups with coconut oil.

  2. Whisk eggs, ghee, pumpkin puree, maple syrup, and vanilla extract together in a bowl. Stir coconut flour, baking soda, and sea salt into egg mixture just until batter is combined.

  3. Fold frozen blueberries into batter. Spoon batter into the prepared muffin cups. Press 1 fresh blueberry on top of each muffin.

  4. Bake in the preheated oven until lightly browned, about 25 minutes.

Nutritional Facts

Calories 59 cal
Carbohydrates 5 g
Cholesterol 31 mg
Fat 4 g
Fiber 2 g
Protein 1 g
Sodium 37 mg
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Reviews (1 review)

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JadeK4142 July 23, 2015 at 11:56 am   

I am madly in favor of any recipe that works for breakfast, and any recipe that has "leftovers" so I can vacuum seal some for later. I eat six small meals a day and the size of these makes 18 breakfasts for me. As always, I do not use salt or egg yolks but neither of those causes problems with this recipe.