Artichoke Frittata

By aleahk Submitted at March 18, 2015 Comments 3

Artichoke Frittata

This rich, delicious, and easy-to-make appetizer can be served warm or cool. I sometimes use grated low-fat cheese and find that it is just as tasty and less greasy. Dried parsley works, too.


  • 1 (12 ounce) jar marinated artichoke hearts, drained and chopped (reserve marinade)

  • 1 bunch green onions, chopped

  • 9 eggs, beaten

  • 1 pound sharp Cheddar cheese, grated

  • 14 saltine crackers, crumbled

  • 1/2 cup chopped fresh parsley

  • 2 cloves garlic, minced (optional)

  • 1 dash hot pepper sauce (such as Tabasco┬«)

  • salt and ground black pepper to taste


  1. Preheat oven to 325 degrees F (165 degrees C).

  2. Heat 3 tablespoons of the reserved marinade from the artichoke hearts in a large skillet. Cook and stir green onions in hot marinade until wilted, 2 to 3 minutes.

  3. Stir cooked green onions, eggs, Cheddar cheese, saltine crackers, parsley, garlic, hot pepper sauce, salt, and black pepper together in a bowl; pour into a 9x13-inch baking dish.

  4. Bake in the preheated oven until center is puffy and no longer moist, about 40 minutes; cool slightly before cutting into squares.

Nutritional Facts

Calories 265 kcal
Carbohydrates 9 g
Cholesterol 172 mg
Fat 19 g
Fiber 2 g
Protein 15 g
Sodium 496 mg
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Reviews (3 reviews)

Add your review Reply Down
laurasebjais October 20 at 11:44 pm   


Jewelfairy July 30, 2015 at 10:56 am   


JadeK4142 July 23, 2015 at 11:58 am   

Decadent! Just plain decadent. As always, no sodium, reduced fat everything and egg whites. This just got into my mouth and said decadent! I'm sorry to be redundant but that's what it is!