Pecan Crusted Trout

By aleahk Submitted at March 18, 2015 Comments 1

Pecan Crusted Trout

Ingredients

  • cooking spray

  • 1/2 cup crushed pecans

  • 1 teaspoon crushed dried rosemary

  • 1 teaspoon salt

  • black pepper to taste

  • all-purpose flour, or as needed

  • 4 (4 ounce) fillets trout

  • 1 egg, beaten

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

  2. Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.

  3. Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nutritional Facts

Servings
4
Calories 260
Carbohydrates 8 g
Cholesterol 147 mg
Fat 15 g
Fiber 2 g
Protein 23 g
Sodium 665 mg
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Reviews (1 review)

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jefff
jefff June 26, 2015 at 2:39 am   

Only one word to describe this; AWESOME!!!